Make some time in our busy life, c'est la clé, but it's sometimes so hard to do with all our responsabilities and challenges life gives us. Sing with my sister is my favorite way of relaxing. We sit, she plays guitar and I sing along in harmony. We breath when we sing, so important! We are in synch and sometimes in a space close to meditation and it is very soothing. Thanks so much to our parents who encouraged (and paid for) us to learn instruments and let us express ourselves through music when we were young, they endured a lot of noise for many years when we were at home, but they knew we were happy when we made them!
Exactly! It’s those moments or spaces for being completely present, often with family or friends, that give the change in mental space that allows us to rediscover our pleasures in life, to find again our balance.
Make some time in our busy life, c'est la clé, but it's sometimes so hard to do with all our responsabilities and challenges life gives us. Sing with my sister is my favorite way of relaxing. We sit, she plays guitar and I sing along in harmony. We breath when we sing, so important! We are in synch and sometimes in a space close to meditation and it is very soothing. Thanks so much to our parents who encouraged (and paid for) us to learn instruments and let us express ourselves through music when we were young, they endured a lot of noise for many years when we were at home, but they knew we were happy when we made them!
Exactly! It’s those moments or spaces for being completely present, often with family or friends, that give the change in mental space that allows us to rediscover our pleasures in life, to find again our balance.